Blog
Is Blood Flow Restriction Training Safe? What are the risks? What should I know to be safe? Can anyone do this? This is NOT meant to be an all-inclusive list that could possibly encompass all the nuances and considerations for BFR. It is meant to guide and enhance understanding of...
Blood Flow Restriction Effectiveness
For anyone who has heard about Blood Flow Restriction training, you may be wondering if it really works. You may be skeptical. Even if it does work, what does it work on? What do you use it for? How is it effective?
Blood Flow Restriction Safety - Is it safe to apply BFR in your training? BY FAR, this is the most often asked question. The short answer is...
Blood Flow Restriction - How it works
Recently, blood flow restriction (BFR) training has been discussed more and more in the fitness, sports, and rehabilitation worlds...but how does it work?
Growing evidence has continued to show...