Is Blood Flow Restriction Training Safe? What are the risks? What should I know to be safe? Can anyone do this?
This is NOT meant to be an all-inclusive list that could possibly encompass all the nuances and considerations for BFR. It is meant to guide and enhance understanding of situations to be mindful of and utilize accordingly.
As more research and information continues to come out on BFR, changes need to develop as well. For now, BFR continues to be utilized in numerous populations safely and effectively.
As always, consult medical professionals with each individual's circumstances.
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Blood Flow Restriction Effectiveness
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