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Written by Joel Novak

Filed under

BFR, BFR How It Works, BFR Mechanisms, BFR Safety, Blood Flow Restriction, Blood Flow Restriction Safe, Exercise

Blood Flow Restriction Effectiveness

Oct 27, 2018

Written by Joel Novak

For anyone who has heard about Blood Flow Restriction training, you may be wondering if it really works. You may be skeptical. Even if it does work, what does it work on? What do you use it for? How is it effective? Continue reading

Written by Joel Novak

Filed under

BFR, BFR How It Works, BFR Mechanisms, BFR Safety, Blood Flow Restriction, Exercise

Blood Flow Restriction - How it works

Oct 07, 2018

Written by Joel Novak

Recently, blood flow restriction (BFR) training has been discussed more and more in the fitness, sports, and rehabilitation worlds...but how does it work?

Growing evidence has continued to show...