We believe in the power of the human body to be trained for optimized movement, function, performance & pain reduction.
My performance rehab has one primary mission. Empowering and enabling you to achieve your health, fitness, and overall wellness goals.
This isn’t a rehab site. This isn't it a fitness site.
This is a place for people who need just a little guidance. Some practical advice that makes sense. Programming and resources that work.
For the active individual looking to prevent injury, stay healthy or even to perform better. My Performance Rehab has training, education and resources available to enhance your success.
For anyone looking to learn more about the latest method of utilizing BFR to tap into the body's natural response to exercise.
My Performance Rehab has everything you need.