Our Mission
My performance rehab has one primary mission. Empowering and enabling you to achieve your health, fitness, and overall wellness goals.
This isn’t a rehab site. This isn't it a fitness site.
This is a place for people who need just a little guidance. Some practical advice that makes sense. Programming and resources that work.
Move Better. Feel Better.
Optimizing human movement, function, performance & pain reduction
From the Blog
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October 27, 2018
Blood Flow Restriction Training - Effectiveness
For anyone who has heard about Blood Flow Restriction training, you may be wondering if it really works. You may be skeptical. Even if it does work, what does it work on? What do you use it for? How is it effective? Well, I have previously written about how it works and safety with regards to BFR training, but I have not yet addressed how it's effective.
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October 21, 2018
Blood Flow Restriction Training: Safety
Blood Flow Restriction Training - Is it safe? In my previous post, I discussed BFR mechanisms of how blood flow restriction training works. You may want to read that first if you haven't
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October 07, 2018
Blood Flow Restriction Training: How it works
Recently, blood flow restriction (BFR) training has been discussed more and more in the fitness, sports, and rehabilitation worlds.
Growing evidence has continued to show...
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September 21, 2018
When can I ...
I hear this question often. "When can I _____?" Get back to running. Return to my fitness class. Lift weights. Play basketball. My answer is always the same. How do you move? Do you have pain? If the answers are...
