Why Pitch Counts Won't Prevent Injuries
Why pitch counts won't prevent injuries in youth baseball. The research shows numerous other factors that contribute to the increased injury rate in young throwers... Continue reading
Recently, blood flow restriction (BFR) training has been discussed more and more in the fitness, sports, and rehabilitation worlds...but how does it work?
Growing evidence has continued to show...Continue reading
Our bodies can do amazing things; however, your body doesn’t know you “need to”
As a physical therapist, a big part of my job is educating patients on interrupting the pain cycle. So, ...Continue reading