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Oct 27, 2018

Blood Flow Restriction Effectiveness

For anyone who has heard about Blood Flow Restriction training, you may be wondering if it really works. You may be skeptical. Even if it does work, what does it work on? What do you use it for? How is it effective?

Oct 21, 2018

Blood Flow Restriction Safety

Blood Flow Restriction Safety - Is it safe to apply BFR in your training? BY FAR, this is the most often asked question. The short answer is...

Oct 07, 2018

Blood Flow Restriction - How it works

Recently, blood flow restriction (BFR) training has been discussed more and more in the fitness, sports, and rehabilitation worlds...but how does it work?

Growing evidence has continued to show...

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