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Knee Alignment - How do you move?

Knee Alignment - How do you move?
So, if you are moving poorly, you could be overstraining the knee.  I am attaching a video to show you how you can assess the quality of knee bend. Continue reading

Where Does Knee Pain Come From?

Where Does Knee Pain Come From?
At all levels of fitness, everyone has his/her own exercise capacity.  This is the point at which movement quality begins to falter and breakdown can occur. This is always true.  When you run or lifts weights or perform abdominal crunches, it is VERY apparent when you are tired and just can't go any further.   Most of the time, however, where the movement quality begins to breakdown is subtle and not easily noticed.  This is the case with knee pain that occurs from an unknown source...you may be uncertain of when the original problem started, and probably don't know what is causing the pain in the first place Continue reading