The Ultimate BFR Starter Kit

Everything you need to know to get started with Blood Flow Restriction Training

THE MOST UP TO DATE INFORMATION

SAFETY, EFFICACY, MECHANISMS

OVER 75 REFERENCES

CERTIFIED BFR TRAINERS

Use this FREE Cheat Sheet

Proven strategies to safely, effectively & immediately introduce blood flow restriction into your practice

- Discover exactly how BFR works

- Learn how to practice safely

- Understand the most common uses, applications & best practices

- Avoid the pitfalls and recognize the biggest barriers to succeed  

Fast, Secure & Reliable Download

"This kit helped me apply blood flow restriction with confidence. Great information about what makes BFR safe and how to be effective when using it. Thank you!"