Stretching to help knee pain

So, we have sub-classified knee pain, but how do you know which category your knee pain falls into?  Let’s start with the assumption, that you have no significant underlying damage to your knee joint.  I am talking about the articulation of your patella (knee cap) to the femur AND the area where your femur meets your tibia.  The next step should be to find out if you are moving properly.  Odds…

Welcome to My Performance Rehab

I have decided to start this blog site as a means to provide my patients, physicians, other health & wellness professionals , as well as the general public with information, tips, and guidance.  It is my goal to remain informed on the latest trends in rehabilitation and contributions to the field of Physical Therapy.   Keep an eye out for upcoming posts – hopefully you will find them informative and valuable.  I plan to accompany posts with picture and video when possible…