Where Does Knee Pain Come From?

At all levels of fitness, everyone has his/her own exercise capacity.  This is the point at which movement quality begins to falter and breakdown can occur. This is always true.  When you run or lifts weights or perform abdominal crunches, it is VERY apparent when you are tired and just can’t go any further.   Most of the time, however, where the movement quality begins to breakdown is subtle and not easily…

Welcome to My Performance Rehab

I have decided to start this blog site as a means to provide my patients, physicians, other health & wellness professionals , as well as the general public with information, tips, and guidance.  It is my goal to remain informed on the latest trends in rehabilitation and contributions to the field of Physical Therapy.   Keep an eye out for upcoming posts – hopefully you will find them informative and valuable.  I plan to accompany posts with picture and video when possible…