Poor posture exercises continued

Ok, so we’ve discussed how today’s world of computers, desk work, commutes, and a more sedentary lifestyle are contrary to how our bodies were designed.  So, getting up and moving to reverse the forward slumped position was suggested last post.  This post is meant just to tack on a few additional (and hopefully helpful) exercises to aid in actually maintaining that improved alignment.  Stretching and reversal of poor static (sitting or standing) postures…