Arch and Plantar Fascia Pain

Have you ever been on your feet all day and noticed that the heel or arch of your foot aches?  Have you ever gotten up first thing in the morning or after sitting down for a while and the first couple of steps you take are very painful?  Is this pain localized in your heel, arch, or just behind the heel area?  You may be suffering from a condition called…

Foam roller to treat knee pain

Today, I wanted to address soft tissue restrictions and self-treatment options, that can help improve mobility when stretching just isn’t enough.  When you have tried to regain mobility by stretching the muscles around the knee joint – calf, quad, hamstring, and IT Band – the next step to improve motion & address your general knee pain is with soft tissue mobilization.  The best way that I have found to do…