Knee Alignment – How do you move?

Knee Anatomy Think about how often you bend your knee throughout the day…up/down stairs, curbs, squat to pick something up, bend down to tie or shoe, sit down & get up from a chair or a dozen other reasons that requires bending your knee.  Beyond just bending your knee, you have to control the weight of your body during this raising and lowering.  Now, think of how often you may…