Throwing – Baseball & Softball Stretches

Baseball and softball season are underway, and many athletes are now repeatedly stressing their arms, likely without regard to the condition of their shoulder.  I know I used to just get out there and start throwing once it was “baseball season” again.  The problem is that there are many things that should be considered when resuming any overhead activity after a period of inactivity.  For example: 1) If the athlete has pain 2) If…