Interrupt the Pain Cycle

Our bodies can do amazing things; however, your body doesn’t know you “need to” sit in a meeting mow the lawn stand at a workstation/counter finish a project at the computer train for a marathon, play your sport, etc.  As a physical therapist a big part of my job is educating patients on interrupting the pain cycle.  So often I hear people say they don’t have time to take a…

2013 – The year of moving better!

“First move well. THEN move often” – Gray Cook.  This statement is so applicable to all aspects of physicality, especially in my line of work.  I’d like to start adding more thoughts and content to this site again.  I have had a busy year with patient care, attending courses, and family life – all great blessings, though.  My focus this year is going to be on mobility, stability and overall…

Welcome to My Performance Rehab

I have decided to start this blog site as a means to provide my patients, physicians, other health & wellness professionals , as well as the general public with information, tips, and guidance.  It is my goal to remain informed on the latest trends in rehabilitation and contributions to the field of Physical Therapy.   Keep an eye out for upcoming posts – hopefully you will find them informative and valuable.  I plan to accompany posts with picture and video when possible…