Core Stability & Back Pain

This post I would like to address the fundamental rationale for core stability training, as it relates to back pain.  Also, I intend to explain how muscular imbalances contribute to low back pain, specifically.  As a PT, my objective is always to give individuals exercise prescription that relates to his/her intended functional demands – walk, sit, stand, lift/carry, household demands, or athletic endeavors (to name a few) without pain or compensation. …